SPIN Play combines the games that we can all relate to into a distinctive comprehensive workout.
You don’t have to buy an expensive membership or buy expensive bulky equipment.
You can do it in your own home or at one of Netty’s scheduled classes (click on the calendar icon for time, date, and locations).
Each activity is short in duration. You move from one activity to the next. This assures it is not a monotonous workout.
It works all the major muscle groups.
Several elements of the workout target to strengthen your core.
All the exercises can be easily modified to fit your fitness.