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Why Does SPIN Play Work?

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It’s Unique

SPIN Play combines the games that we can all relate to into a distinctive comprehensive workout.

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It’s Affordable

You don’t have to buy an expensive membership or buy expensive bulky equipment.

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It’s Convenient

You can do it in your own home or at one of Netty’s scheduled classes (click on the calendar icon for time, date, and locations).

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It’s FUN

Each activity is short in duration. You move from one activity to the next. This assures it is not a monotonous workout.

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It’s Comprehensive

It works all the major muscle groups.

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It’s Focused

Several elements of the workout target to strengthen your core.

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It’s Adaptable

All the exercises can be easily modified to fit your fitness.